Solo days PAST/RECENT EVENTS.
ABC are hosting valuable single solo days at Lime tree farm,
to encourage mindfulness and meditation with conservation to
enhance your wellbeing.
WHO FOR?
This is for individuals, groups and team-building for
personal development and detachment from the stresses and strains of modern day
living. We engage our clients with a back-to-basics approach, which is based in
and around an area of outstanding natural beauty within the Yorkshire dales
national park ,The facilities and area are enriched with a sense of magical
charm, as expressed by the visual endearment of the stone circle and round
house which are part of the experience and facilities that in turn will enchant
your imagination on your solo day.
PHILOSOPHY
Experience with ABC the suspension of gratification by
giving now to receive self worth and gratitude in the future.
Participants will be engaging in conservation work (light
diversionary activities in a Nature reserve) by actively attending and
participating in 1-1 or workshop days on mindfulness and guided meditation to
enhance your own 24 hour retreat.
Price £47.50 per person per day.
Available dates.
Saturday 15th July 2017 Enjoyed 🕊
-
Saturday19th
August 2017 Enjoyed🕊
Saturday 26th August 2017 Enjoyed 🕊
-
Saturday 16th
September 2017 Enjoyed 🕊
Saturday 30th September 2017 Enjoyed 🕊
Please 📞 Darrell → +447851448812 to book
Price £47.50 per person per day.
Available dates.
-
-
A BIG thank you to all who attended the Summer Solo day
events and for making them a huge success to which everyone benefited including
the Land and Nature with the conservation work- The ABC team.
Please 📞 Darrell → +447851448812 to book
Programme.
Day programme sessions include a short 10am until
4pm taster session in meditation and mindfulness through conservation, for
people professionals who want abstinence as part of their lives, who want to
recharge their batteries, to regroup, stand still, reflect, refocus and take
stock of essential aspects of their lives. through the experience of nature and
the elements.
10.00am
Meet
and greet, in our replica iron-age roundhouse.
10.15am
- 10.45am
Introduction to Meditation
and feedback.
Defining
objectives for the Conservation/Meditation Day,
including
the benefits to the Nature reserve and ABC. This is a
special place for people recovering from life's challenges.
11.00am
Fire-lighting.
Learning to make fire.
Discussion
and reflection on motives (including Maslow’s hierarchy of needs).
12.00pm -12.30pm
Lunch
Learning
to be "in the now". Self- awareness and being intimately in
Nature with ourselves, others and our thoughts and feelings.
12.30pm
- 2.30pm
Preparation for conservation task. A review of group and interpersonal dynamics.
2.30pm
Clear
site.
Returning
tools to sheds etc.
Preparation
for leaving, saying good-byes and preparing for a 1 hour vow of
silence.
Reflections
on the suspension of gratification.
3.00pm
- 4.00pm
Vow
of Silence in the stone circle.
Being
in a mindful place to empty our minds.
Leaving
the site with only footprints and good thoughts.
4.00pm
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