Habitual meditation is reputed to help reduce anxiety and anxiety-related mental health issues like social anxiety, phobias, and obsessive-compulsive behaviors.
This weekend's Solo Day (23rd March) was a chance to be back to nature with the conservation task at Lime tree farm and a chance to give back. We moved the trimmings of the cutback holly from the gardens on the edge of the orchard to enable new growth.
It was a chance to be immersed in the smells and sounds of nature in this truly remarkable place. A beautiful spring-like day and the smell of the daffodils was amazing and a reminder that a new year is starting.
Time and Space allows true reflection to heal, and help participants to plan the months and year ahead one day at a time.
Being in the here and now, at this special place is amazing so please come again.
Your thoughts and your words shape your modern day life. The introduction to Abc guided meditations available whilst on a Solo Day or Time and space retreats on this site are designed to provide, direction and power to enrich your thoughts so that you can achieve better health and life goals.
When you have attended one of our Solo day events, we hope with practice, the techniques if practiced will aid your ability for meditative reflection to aid you to detach from day to day problems and to create space for self-compassion. We hope to help you address your specific issues.
In this state, you will be encouraged to envision the outcome you desire and to aid you to believe in positive affirmations, of self to reinforce this vision. Lives have been transformed by consistently practicing mindfulness.
Visit our Solo days or Time and space retreats to enjoy a taster session in meditation mindfulness through conservation.
