Breathing exercises
to reduce stress during the pandemic.
Try slow breathing exercises in a safe well ventilated area or out in nature when you can.
Take a couple of deep breaths initially to help ground the mind and create space, for new inner peace.
This practice may have a profound effect on your state of mind and should increase mindfulness and awareness.
Daily practice often improves the quality of your meditation practice, allowing the breath to flow through your body naturally.
Taking time to let go of unwanted thoughts and fears and learning to breath may help to deal with the days trials and tribulations, resulting in a better sleep at night.
Take care everyone,
From all at ABC
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RCT.