The Breath of Life.

This week's Solo day (14th September 2019) was a time for reflection and a chance to practice meditation at various parts of the farm and survey the work of others that have gone on at the nature reserve throughout the summer.

Figs.

Making no effort to control the breath; simply breathing naturally in Nature with the rustle of the parched leaves as they begin to slowly turn to Autumn golds in the coming weeks. 


The last colours of Summer.

It was a chance to focus the breath and take notice on how the body moves with each inhalation and exhalation and how the spirit is at peace in nature.

Wheat.
Corn.












The path to the chestnut tree.


Under the spreading chestnut tree.

 We sat under the chestnut tree and here a buzzard above in the adjacent tree was a special moment.


The Buzzard.



Solo Days are for a deep lasting connection to nature.