Yesterday 14th October 2017, at the retreat we had a visit from a gardening expert from South Yorkshire who has looked at our shared space allotment - community garden with a view to helping us at Addiction Behavioural Consultants, to plan out, our grow cook and eat programme for spring 2018 and to get a feel of what this could look like in the future with help from like minded individuals.
Grow
cook and eat is going to be central to our programme for 2018 of
mindfulness, helping people to understand the importance of the value
of healthy serotonin levels for a healthier lifestyle in the
recovery from chemical dependency one day at a time as a social
enterprise.
Yesterday's alternative meditation was by the installation of 2 taps to the farm
by practising time and space and completing the task through
breathing. We also took down the tipi for the winter. We are now
introducing winter solo days for the hardy of travellers on the
journey of self discovery.
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We again want to thank Peter and Irene for their vision of letting us use this space to deliver meditation and mindfulness to like minded individuals.
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We again want to thank Peter and Irene for their vision of letting us use this space to deliver meditation and mindfulness to like minded individuals.