Come for lunch at Solo
days and help revive your serotonin levels with hydration nutrition mindfulness and meditation
through conservation on one of our 1 day Solo day taster courses or a Time and
Space weekend.
Serotonin is vital for
controlling our mood and sleep patterns.
The pace of modern life
and some fast foods don't help us with getting and keeping our levels stable.
Many people feel the lack of Serotonin particularly in the winter months and
can find they suffer from S.A.D.
We at ABC know and
understand the vital link between food and our bodies and mind and therefore on
the weekend Time and Space events or your Solo day, we provide you with
Serotonin boosting foods which are sourced locally and are organic. This we
believe looks after the body as we work with you on your Mindfulness and
Meditation. All the food we serve on your retreat is plentiful, colourful,
delicious and very good for you.
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